Routine for my girl

Discussion in 'Fitness & Nutrition' started by AMGpower, May 25, 2008.

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  1. AMGpower

    AMGpower OT Supporter

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    She is fairly skinny and wants to gain weight but I don't her to just get fat, and she said she wants to gain weight right.... so she is 5'5" @ 110lbs. Should I just get her to pick up some sport like track? Definitely not distance running though...
     
  2. GTLifter

    GTLifter Banned

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    crossfit
     
  3. AMGpower

    AMGpower OT Supporter

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    wat?
     
  4. GTLifter

    GTLifter Banned

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    google it

    it has a wide variety of stuff and enough goofy shit to keep a n00b interested
     
  5. -Mordecai-

    -Mordecai- New Member

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    you should worry more about her diet than routine..starting out almost any routine will work but nothing will work if her diet isnt right
     
  6. AMGpower

    AMGpower OT Supporter

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    I got rid of all her fucking soda and candy. :bigthumb:
     
  7. ACLdestroyer

    ACLdestroyer OT Supporter

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    Up her semen intake. Get friends to help in necassary.
     
  8. GTLifter

    GTLifter Banned

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    5 black ones preferably, amirite?
     
  9. ACLdestroyer

    ACLdestroyer OT Supporter

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    That should be her weekly intake already. If she really wants help gaining weight she might supplement with some BDR Semen or GTLifter Semen;)
     
  10. Skeletor

    Skeletor Guest

    There isn't a thread about an inch down from this one with nearly the exact same title. Seriously, there is not.
     
  11. Drewski

    Drewski New Member

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    1. Read over existing threads
    2. If question not answered, post new thread
    3. ????
    4. Profit

    please take note of point 1
     
  12. -Mordecai-

    -Mordecai- New Member

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    I cap my semen and hand it out at raves

    I also keep a jar of it in my freezer for emergencies
     
  13. Hamster

    Hamster Active Member

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    A constantly varying program of functional movements executed at high intensity aimed at increasing work capacity across broad times and modal domains.


    :o
     
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