Routine Advice, 3x a week

Discussion in 'Fitness & Nutrition' started by GuOD, May 14, 2006.

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  1. GuOD

    GuOD mcflurry diet

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    I'm pretty limited with time so I'm trying to come up with a decent routine that is 3x a week, and only 4 exercises, 5 max per workout. So far i have this but I think stuff will need to be juggled.

    tues:
    narrow atg squats 4 sets
    narrow leg press 4 sets
    shoulder press 4 sets / stretch quads inbetween
    lat delts 4 sets / calves inbetween

    thurs:
    flat bench 4 sets
    one arm row 4 sets
    incline db 4 sets
    pullups / calves
    light flys to stretch

    sat:
    sld 4 sets
    good morning 4 sets
    cg bench 4 sets
    wbar curls 4 sets / calves
    light lunges to stretch


    Opinions/Advice? My first problem is that my benching sucks because my shoudlers are dead from Tues. But my shoulders are lacking so I'm not sure whether or not I should keep them first.
     
  2. ralyks

    ralyks New Member

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    Throw in chest/shouldersn on tuesday?
     
  3. knucks

    knucks Active Member

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