I think i may have injured my rotator cuff, i felt a pain in my shoulder when i was benching last monday and then a few days later it started to hurt. I was hoping it was just sore but its still bothering me. Most of the time the shoulder feels pretty normal, maybe just a little iratated, but if i move it a certain way, like raising it up to the front and side a bit, i get a sharper pain. I guess ill just try and rest it for a while, but once it stops hurting do you guys know any good exercises or something so i can prevent this from happening again? Rotator cuff problems are common in my family, so it really worries me.