ROtator cuff exercises needed

Discussion in 'Fitness & Nutrition' started by Jaccordan, Aug 16, 2005.

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  1. Jaccordan

    Jaccordan Guest

    :sad2: mine are giving me shit...

    shoud i take the day off aswell???? its a back/tri night
     
  2. cavefish

    cavefish You ain't a crook son, you just a shook one

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  3. Jaccordan

    Jaccordan Guest

    what about taking off tonight? shoud i just go in and do these exercises????
     
  4. cavefish

    cavefish You ain't a crook son, you just a shook one

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    I do it at the end of my workouts once or twice a week.

    If you're just doing back today I'd go ahead and lift. I don't see how it would hurt anything.
     
  5. Maestro Nobones

    Maestro Nobones Great Job! - GLAD DADS CREW

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    there is a tai chi movement called 'the teacup exercise' that my coach used to fix his rotator cuff. it's pretty simple, but a quick google didn't reveal anything that could show you how to do it. maybe if you research you can find out.
     
  6. Jaccordan

    Jaccordan Guest

    thanks.. lll check it out...


    Filmboy44
    filmy
    filmfag
    filmbitch


    when you get in here, whats that link to that old ass thread you made a while ago reguarding rotator cuff exercises???
     
  7. blam

    blam New Member

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    search google for "solving the rotator cuff conudrum" by Eric Cressey
     
  8. tryfuhl

    tryfuhl New Member

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    whatever happened to those cuban presses people were wild about? what if they're not already injured wheee i'll chekc out the other links
     
  9. Phineas Q Stork

    Phineas Q Stork Active Member

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    So you do all 13 of those exercises?
     
  10. ccrooks

    ccrooks New Member

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    i do cuban presses
     
  11. cavefish

    cavefish You ain't a crook son, you just a shook one

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    Yeah, I just go straight through them with 5lb db's, 10 reps each.
     
  12. nathanbx

    nathanbx New Member

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    go to bed you bitch
     
  13. cavefish

    cavefish You ain't a crook son, you just a shook one

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    Real gangsta ass niggas don't sleep.
     
  14. nathanbx

    nathanbx New Member

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    :werd:
     
  15. Layne Staley

    Layne Staley New Member

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    thanks for that link cave.

    edit: just went all the way through them without stopping. Damn, didn't realize how bad I needed to do some rotator work, it was burning like hot fire.
     
    Last edited: Aug 18, 2005
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