ronnie coleman quote

Discussion in 'Fitness & Nutrition' started by darkostoj, May 31, 2007.

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  1. darkostoj

    darkostoj NEEEERRRRDDDDSSSS

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    "You gotta lift heavy dude to get that hard look. I mean lift heavy but still do at least 10 reps per set. Heavy weight aint nothing but Light weight baby if you think of it that way.."

    I just thought it was funny
     
  2. DTR rex

    DTR rex New Member

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    :rofl::rofl:

    I love Ronnie
     
  3. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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    Yuuuuuuuuuup

    Boooooooooooooo

    Yah buddaay
     
  4. Jesus_Jones

    Jesus_Jones Guest

  5. TZ

    TZ Banned

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    thats a good one . heavy weight aint nuthin but light weight...LOL!
     
  6. deznutz

    deznutz New Member

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    aint nuthin but a peanut

    gotta get geeked!

    that was light!
     
  7. uf20wop

    uf20wop OT Supporter

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    ronnie ftw
     
  8. SystematicRemix

    SystematicRemix New Member

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    Isn't 10+ reps endurance training? I do like 8 reps max on everything.
     
  9. y1997

    y1997 Made in the U.S.S.R.

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    No. 8-12 is usually the range for hypotrophy.
     
  10. Genghis.Tron

    Genghis.Tron New Member

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  11. michael

    michael FLORIDA > *

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    yeah, thats why ronnie doesnt grow
     
  12. methusala

    methusala New Member

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    hypo != hyper
     
  13. dirtysouthboy

    dirtysouthboy New Member

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    I love Ronnie. Is he coming out with any more vids anytime soon?
     
  14. scent of a wookie

    scent of a wookie OT Supporter

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    :rofl: that guy cracks me up
     
  15. Ricey McRicerton

    Ricey McRicerton New Member

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    :rofl:

    I hit my girlfriend up with the BYOOOOO!!! at the gym on Monday. :rofl: She knew what it was from and even laughed.
     
  16. Drewski

    Drewski New Member

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    thats hot
     
  17. Uglybob69

    Uglybob69 I miss beer.

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    I know, I'm getting jelous of Ricey
     
  18. Sims.0

    Sims.0 New Member

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    a true genius of our time
     
  19. 9volt

    9volt If you see me running, try to keep up

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    ronnie's my hero.
     
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