Roman Chair vs Hyperextension

Discussion in 'Fitness & Nutrition' started by ices, Jun 18, 2006.

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  1. ices

    ices New Member

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    Is there a difference besides the roman chair being horizontal while the hyperextension is at a 45 degree angle? Is there a reason to get one over the other?
     
  2. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    roman chair = hyperextension


    45° back raise = 45° back raise
     
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