Brackac, you will love it. If anyone has seen this video (no clips, I looked), these guys go through hell. And you know there is stuff that happens that they cannot put on video. A guy in my ALS class was 6 months into CC training when he found out his back needed surgery. He told us that the CC and PJ indoc is pretty much the same. The best part in training, is when the students are on the side of the pool in the sit up position with their upper body in the pool and their legs being held on the pool deck. They have to extend underwater with their hands on their head and hold their breath for a certain amount of time. The funny part is, the instructors will come up and start pounding and splashing them while they are underwater. This shoves water up their nose and makes them flex their abs at the same time. - must suck. They can quit at any time.