Rock Climbing and Cutting

Discussion in 'Fitness & Nutrition' started by Drewski, Dec 23, 2005.

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  1. Drewski

    Drewski New Member

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    I’ve planning to start cutting in the New Year.

    My routine will be low volume whole body training 3 days a week (mon, wed, fri or sat) and light-med intensity cardio 2 mornings a week (tues and thurs). The other two days off the week are off days. I’ve also started indoor rock climbing once or twice a week.

    What is the best weekly split so I make sure I'm not overtraining? I was planning on just dropping a cardio session for ever day I go climbing. Will this be enough or should I drop a weight session instead of the cardio?
     
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