Rippetoes SS Routine. Questions

Discussion in 'Fitness & Nutrition' started by Big Kahuna, Jun 9, 2009.

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  1. Big Kahuna

    Big Kahuna New Member

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    Hey everyone

    Tommorow morning I am starting my journey with Mark Rippetoes Starting Strength routine. Was wondering if anyone has done this? Search it in google if your not familiar

    Also, after workouts what is good to eat and how long after?

    Anyone recommend supplements?

    Im 5'10 and 160 trying to gain muscle, mass and weight

    Thanks
     
  2. Abomb

    Abomb New Member

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    had to take my first "deload" week unrelated to the routine

    after squatting 3 times a week, my knees were holding up. then i moved into my new apartment and long story short, 10-12 hours of up and down concrete stairs and my knees swelled up and hurt like a mother fucker so im resuming the routine today, albeit cutting the weights back ten pounds
     
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