Ripped vs. Big

Discussion in 'Fitness & Nutrition' started by Kroze, Dec 13, 2005.

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  1. Kroze

    Kroze Active Member

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    What?
    what kind of excercise do i have to do if i wanted to be ripped? because i know it's hard for me to be big so i'm not even going to try.
     
  2. Chris3G

    Chris3G Bullshark Testosterone

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  3. Spaulding Smails

    Spaulding Smails Real Estate Guru

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    bf% < 15%

    nothing to do with exercises....less fat enveloping muscle, more definition can be seen...
     
  4. trancezj

    trancezj New Member

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    the eight ball neck bend is all you need to know.
     
  5. spark plugs.

    spark plugs. beautiful. OT Supporter

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    first things first, you have to learn how to do the wide-gripped lurk. After that, you practice doing the over-hand alternating grip search. Do that more often and you'll be ripped in no time.
     
  6. uf20wop

    uf20wop OT Supporter

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    down the street, not across the road
     
  7. Hoodoo

    Hoodoo Well-Known Member

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    Shoot for 0% BF.
     
  8. Placebo

    Placebo New Member

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    What if you already have that?
     
  9. Alias

    Alias OT Supporter

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    then if you arent ripped by then you just gotta get dbawwwlzzz
     
  10. therealdeal

    therealdeal New Member

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    Do lots of squats. Squats get your ripped. If you want to get huge though do curls. DO NOT COMBINE THESE TWO EXERCISES. If you do you will just see no progress, they will cancer eachother out.
     
  11. Maestro Nobones

    Maestro Nobones Great Job! - GLAD DADS CREW

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    what the fuck is with all these bullshit posts the last couple days?
     
  12. GTLifter

    GTLifter Banned

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    Camden county, GA?


    It is easy for anyone to be big, just eat and lift inorder to reach your goals. Buy seriously, search through the archives a bit, all this has been covered before.
     
  13. PepsiMax

    PepsiMax New Member

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    It's because noobs stopped reading the attn noobs- please read this before posting sticky. It's their fault for not reading the stickies.
     
  14. deadbolt

    deadbolt New Member

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    :roflw:
     
  15. Maestro Nobones

    Maestro Nobones Great Job! - GLAD DADS CREW

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    I mean crap I was an idiot noob once too but god damn.
     
  16. AaronOC

    AaronOC Guest

    it all started with the half test of dbol
     
  17. Maestro Nobones

    Maestro Nobones Great Job! - GLAD DADS CREW

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    it's ok noob I said I couldn't gain weight when I first came here too. eat more food than you think you should eat and lift more weights than you think you should lift. good stuff will happen.
     
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