Ripped Fuel Questions

Discussion in 'Fitness & Nutrition' started by Sieg, Mar 11, 2005.

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  1. Sieg

    Sieg ★★Major League Door Kicker★★

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    Long time no see FN people. I was on the adkins, put it all back on after I lost 55 LBS. So I am working out almost every day and running every day. I recently(Today) bought a 48 capsule bottle of Ripped Fuel: Extreme cut Fat Burner. I am still trying to lost a lot of my fat, because I have quite a bit of muscle behind it.

    First question: Dietary Habits. Suggestions? High protein? I know I have to drink a lot of water. Im up to drinking about 5 32oz bottles a day now anyways. Do I need more? Should I eat 3 small meals, of 2 larger?

    Question Numero Dos: Ammount of working out while on this. Should I be upping it more than what I am doing? I am putting in about an hour and a half to two and a half hours every other day.

    My reason for trying this, is I have done quite a bit trying to get fat off. I work out often, and run almost 2 miles a day now, but I cannot seem to get rid of the fat. I just keep getting bigger, because I am building muscle under it. Any suggestions?
     
  2. littlewing

    littlewing fly on

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  3. Ilyusha

    Ilyusha Guest

    How many calories per day are you consuming? If you are trying to lose weight, you should be eating ~500-800 calories under maintenance per day. Also, check this thread: http://forums.offtopic.com/showthread.php?t=1561528

    It should tell you all you need to know about what you need to do to lose weight.
     
  4. GilgaMesH

    GilgaMesH Active Member

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    Ephedra free ripped fuel is fucking garbage. You should have probably just burned your money.
     
  5. Sieg

    Sieg ★★Major League Door Kicker★★

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    The guy at GNC said im not getting as much power now that it is Ephedra free, but it is still going to work. Thanks for the links!
     
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