ripped by my birthday v march here i come

Discussion in 'Training Logs' started by daballer2005, Dec 15, 2008.

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  1. daballer2005

    daballer2005 New Member

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    imma keep liftin to get in bitch pantys, ethiopians run all in my family

    doing variation of pur's workout
     
    Last edited: May 12, 2009
  2. daballer2005

    daballer2005 New Member

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    mon - legs

    leg extensions
    120x12
    135x12
    135x12
    135x12

    squat
    135x10
    225x8
    255x8

    Front squat
    165x8
    165x8
    175x8

    leg press
    190x10
    270x10
    320x10

    leg curl
    120x15
    120x15
    120x15
    135x12 :wtc:

    lunges on smith
    35'sx10
    35'sx10

    hip abductor close
    130x15
    130x15
    150x15

    hip abductor open
    100x15
    100x15
    100x15

    ab circuit
     
  3. Ribbie

    Ribbie OT Supporter

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    How come the leg press is so low? You've got my squat numbers killed but your leg press is pretty far back from where I though you'd be at.

    Congrats though man on your progress I'm sure you'll have no problems meeting your goals.
     
    Last edited: Dec 15, 2008
  4. Hoss

    Hoss Nah, i had water yesterday

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    nice progress pics man!
     
  5. Canuckistan

    Canuckistan New Member

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    wow the most recent pic is great man. good job
     
  6. daballer2005

    daballer2005 New Member

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    no more 45's near leg press. didnt feel like grabbing more, i know :greddy:
     
  7. TheMarchHare

    TheMarchHare OT Supporter

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    nice... my next goal date is set for mid march as well (bday march 16) wanna see how jacked i can get by then.

    race? =)
     
  8. NUDES

    NUDES New Member

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    your progress is real good, when you get a chance to build LBM you'll get to see your gene potential then.. from what i can tell you made some very quick progress so far.
     
  9. daballer2005

    daballer2005 New Member

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    word :hsd:
    :wiggle:
     
  10. daballer2005

    daballer2005 New Member

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    Tues - Chest

    db incline
    45x12
    45x12
    45x12
    45x12

    db flat
    55x12
    55x12
    55x11 :wtc:

    smith machine incline
    135x12
    145x12
    145x12

    smith machine flat
    135x12
    155x12
    155x10 :wtc:

    alternating these two
    inc db flys
    25x12
    25x12
    25x12
    25x12

    fly machine
    50x12
    50x12
    50x12
    50x12

    assisted dips
    10
    10

    calf's at the end
     
  11. Ribbie

    Ribbie OT Supporter

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    how many body weight dips can you do?
     
  12. daballer2005

    daballer2005 New Member

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    if im fresh i can do 10 or so. at the end of a workout, 0.
     
  13. daballer2005

    daballer2005 New Member

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    Thurs - Back

    pullups assistance mac 80lbs
    15xwide
    15xchinups
    15xhands inward
    10xwide :wtc:

    front pull down wide
    110x10
    110x10
    110x10
    110x10

    db bent over rows
    60x12
    60x12
    60x12
    60x12

    front pull down narrow
    130x12
    130x10
    130x10

    seated cable row
    110x10
    110x10
    110x10
    130x10

    hang cleans
    135x8
    135x8
    135x8

    lat pull downs
    85x15
    85x15

    ab circuit
     
  14. daballer2005

    daballer2005 New Member

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    ^^ that was suppose to be weds

    Thurs - Shoulders bis/tris

    front millitary smith
    115x10
    115x10
    115x10

    side lat db
    15x12
    15x12
    15x12

    rear lat machine
    50x10
    50x10
    50x10

    front shrugs
    225x12
    225x12
    225x12

    rear shrugs
    135x12
    135x12
    135x12

    db shrugs
    65x12
    65x12
    45x15

    rope ext
    80x15
    80x15
    80x15

    reverse rope ext
    50x15
    50x15
    50x15

    reverse curls(ez curl bar is 25...??)
    55x12
    55x12
    55x12

    rev pushdown
    80x12
    100x12
    100x12
    100x12
    100x12

    curls, ez curl bar
    55x12
    55x12
    55x12

    concentration curls
    20x12
    20x12
    20x12

    rope curls
    50x15
    50x15
    50x15

    wrist shit at end
     
  15. daballer2005

    daballer2005 New Member

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    feelin mad swole, arms were ready to explode. these highschool kids were following me around the gym:mamoru:
     
  16. daballer2005

    daballer2005 New Member

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    felt like fuckin shit past cpl days. throwing up all day yesterday, wasnt feelin to hot this morning but went in anyway.

    mon - legs


    leg extensions
    135x15
    135x15
    135x15
    105x15

    squat
    135x10
    225x10
    225x10
    225x10

    Front squat
    135x10
    135x10
    135x8

    leg press
    360x8
    360x7
    360x6

    leg curl
    120x15
    120x15
    120x15
    105x15 :wtc:

    lunges on smith
    35'sx10
    35'sx10

    hip abductor close
    130x15
    130x15
    150x15

    hip abductor open
    100x15
    100x15
    100x15

    ab circuit
     
  17. nwmrkt

    nwmrkt New Member

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    making some good progress,
    its teh geneticz!1!!
     
  18. Ribbie

    Ribbie OT Supporter

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    How do you like doing front squats? Do you use a cross or a clean grip? I can only cross :embd:
     
  19. daballer2005

    daballer2005 New Member

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    cross
     
  20. daballer2005

    daballer2005 New Member

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    Location:
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    Tues - Chest

    db incline
    45x12
    45x12
    45x12
    45x12

    db flat
    55x12
    55x12
    55x8 :wtc:
    45x8

    smith machine incline
    135x12
    135x12
    135x12

    smith machine flat
    135x12
    145x12
    145x12 :wtc:

    alternating these two
    inc db flys
    25x12
    25x12
    25x12
    25x12

    fly machine
    50x12
    50x12
    50x12
    50x12

    assisted dips
    10
    10

    calf's at the end
     
  21. daballer2005

    daballer2005 New Member

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    Location:
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    Thurs - Back

    pullups assistance mac 80lbs
    15xwide
    15xchinups
    15xchinups
    10xwide

    front pull down wide
    110x10
    110x10
    110x10
    110x10

    db bent over rows
    60x12
    60x12
    60x12
    60x12

    front pull down narrow
    130x12
    130x10
    130x10

    seated cable row
    110x10
    110x10
    110x10
    130x10

    hang cleans
    135x8
    135x8
    135x8

    lat pull downs
    85x15
    85x15

    ab circuit

    10 min on stair master.

    started doing cardio, not making ANY progress this month :wtc:
     
  22. TheMarchHare

    TheMarchHare OT Supporter

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    how is winter treating you? i don't wanna blame the climate, but i feel like i'm storing fat b/c of it...
     
  23. DTR rex

    DTR rex New Member

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    Bro, you live in California..... Are you fucking kidding me.
     
  24. daballer2005

    daballer2005 New Member

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    besides throwin up the other day, shit hasnt affected me much

    its probably the break and going out partyin 3/4 times a week.
     
  25. daballer2005

    daballer2005 New Member

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    Location:
    816 up in this bitch
    Fri - Shoulders bis/tris

    front millitary smith
    115x10
    115x10
    115x10

    side lat db
    15x12
    15x12
    15x12

    rear lat machine
    50x10
    50x10
    50x10

    front shrugs
    225x12
    225x12
    225x12

    rear shrugs
    135x12
    135x12
    135x12

    db shrugs
    65x12
    65x12
    45x15

    rope ext
    80x15
    80x15
    80x15

    reverse rope ext
    50x15
    50x15
    50x15

    reverse curls(ez curl bar is 25...??)
    55x12
    55x12
    55x12

    rev pushdown
    80x12
    100x12
    100x12
    100x12
    100x12

    curls, ez curl bar
    55x12
    55x12
    55x12

    concentration curls
    20x12
    20x12
    20x12

    rope curls
    50x15
    50x15
    50x15

    wrist shit at end

    10 min on stair master
    10 min on treadmill
    bout to take dog for a run
     
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