reverse hyper ?

Discussion in 'Fitness & Nutrition' started by onslaught61, Feb 19, 2008.

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  1. onslaught61

    onslaught61 New Member OT Supporter

    Mar 2, 2005
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    I'm improvising the reverse hyper with a swiss ball on the bench like in the Squat RX video, and I'm curious about the technique for it. Should I try to extend my legs as high as I can until I can feel my lumbar discs contracting, or should I steer away from that and only raise them until the legs/body is parallel to the floor? I'm only doing bodyweight reps right now to get the feel for it. Would it be detrimental to extend past parallel?
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