Retaining alot of water

Discussion in 'Fitness & Nutrition' started by Marijuanair, Jul 2, 2006.

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  1. Marijuanair

    Marijuanair Remember to have your pet spayed or neutered! OT Supporter

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    Sup brolies, gonna need some help here. About two weeks ago I started putting on weight fast, about 10lbs in 2 days. I've been watching my diet and it hasnt changed much, I have to conclude that I'm retaining water because of the fast jump in weight plus I dont pee every 2 hours like I used to.

    I take in a least a galon of water a way, usally more, is there any natural way to flush the water out? I feel bloated and constipated (even though I'm not).
     
  2. MaineSucks

    MaineSucks OT Supporter

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    increase your caffeine intake, reduce sodium/carb intake
     
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