REQ:List of proper workout w/ pics

Discussion in 'Fitness & Nutrition' started by Jason H, Sep 28, 2008.

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  1. Jason H

    Jason H Active Member

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    My problem right now is I don't know all the proper names but I've been doing them properly :mamoru: There was a website posted earlier of everything listed with gif's of showing how to do them properly with the names listed.

    Hope someone knows it so I can update my log. I've been going to the gym 5 nights a week..
     
  2. RG

    RG New Member

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  3. Jason H

    Jason H Active Member

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    That site fucken rocks :eek3:

    Updating my log now, gonna finish later.

    2 weeks and I have my firefighter physical :run:
     
  4. Daveee

    Daveee New Member

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    exrx is a godsend for a newbie like me, even though I'm pretty sure that at least half of the gifs show incorrect form
     
  5. Jason H

    Jason H Active Member

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    The cooper site is fantastic.
     
  6. LBSOHK

    LBSOHK do ya ?

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