Weight: 210 Height: 5'9 1/2 Bodyfat Percentage: ?? - If someone could give me a guestimate that would be cool. Goals: Get down to 190 or so by the beginning of september, while maintaining muscle mass. Max Lifts: -Bench: 255 x 1 -Squat: 315 x 4(never did 1RM) -Deadlift: 275 x 4(never did 1 RM) Routine: Sunday - Cardio/Abs Monday - Back/Bis/Cardio Tuesday - Chest/Tris/Cardio Wednesday - Cardio/Abs Thursday - Legs Friday - Shoulders/Abs/Cardio Saturday - Off Diet - Eat around 2300 calories for the first two weeks then reevulate my weight and diet. Eat 210g protein a day, and low fat. Saturdays are my cheat day. Supplements: Whey Protein, Animal Nitro Pak, Multivitamin, Thermogenic Pics: Starts tomarrow, on Sunday the 22nd.