In the past 6 months or so I have been training MMA (Mua Thai, Kickbox, Pankration) as well as started playing flag football twice a week. I lift 3 times a week with a program that is just clean and jerk, bench, and squat. I run stairs once a week. Not to mention I have torn 2 discs in my back, one disc is quite dilapidated Its not a great pic but I went from about 215-217 solid to hovering around 200-205. I simply cannot take in enough calories to maintain size. My strength actually isnt as bad as I thought it was. Despite my back pain I can still do some work at 405 on the squat rack, and linger in the mid 200's and very low 300's on my C&J... My bench has suffered most I suppose, but I am not as concerned as I am really training for power and endurance that is functional in the ring or on the field. I only hope that in the years to come I can make gains like GnP does and get back to looking a bit like a monkey, however, I believe it takes time!