reducing soreness

Discussion in 'Fitness & Nutrition' started by nsng20, Jun 12, 2005.

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  1. nsng20

    nsng20 New Member

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    how? anything besides rest?
     
  2. SteveO

    SteveO Guest

    rest diet blah blah.
     
  3. JordanClarkson

    JordanClarkson OT Supporter

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    recovery sets
     
  4. Crunge

    Crunge New Member

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    glutamine...
     
  5. kronik85

    kronik85 New Member

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    you'll get used to it. i find cee helps me recover pretty quick.
     
  6. spd18x

    spd18x New Member

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    after a week or two of working out regularly you shouldnt really get too sore anymore. i'm never sore the day after working out unless i take a break for a week or something
     
  7. Crunge

    Crunge New Member

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    work out harder and you will be
     
  8. nathanbx

    nathanbx New Member

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    not necessarily
     
  9. TOAD

    TOAD New Member

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    I work out hard and I don't get sore all the time, unless, like the guy above said, I take a week off.
     
  10. nathanbx

    nathanbx New Member

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    The only way I get consistently sore is if I overload myself with volume
     
  11. Bush77

    Bush77 New Member

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    i like the soreness... gives me a feeling of gratification, like i accomplished something.
     
  12. MikeTheVike1

    MikeTheVike1 OT Supporter

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    I get sore after EVERY workout everytime
     
  13. pt

    pt New Member

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    :rofl:
     
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