Recommendations on what to eat/take after a run?

Discussion in 'Fitness & Nutrition' started by Gundam, Oct 24, 2007.

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  1. Gundam

    Gundam Tell Drama he's on my to do list, right after inse

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    Although I'm skinny as fawk, I've been running to prepare myself for the academy in january. Would it be wise to have weight gain shake after a run? Or are there better alternatives?
     
  2. Frank Dux

    Frank Dux Guest

    just have some whey shake... fruit + whey + milk
     
  3. zumin3k

    zumin3k New Member

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    Another January Academy hopeful here :)
    Modesto
     
  4. soccerboixyz

    soccerboixyz Member

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    fruit + water + something with protein

    then a full meal about an hour later
     
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