recommendation: good mornings

Discussion in 'Fitness & Nutrition' started by Mojo, Aug 22, 2005.

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  1. Mojo

    Mojo New Member

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    ive never done any GMs before and would like to start while im working on my big-3 (b/d/s). whats a good basic form to start out with? i was browsing thru this link http://www.midwestbarbell.com/videos.htm and seen many variations. i seen that other video where the man was doing GM's with the pull to it, but i dont do any clean jerks or whatnot. i looking for a clean and simple form of GM's that could benefit me with squats maybe?
     
  2. JordanClarkson

    JordanClarkson OT Supporter

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    i do them like this. arched back, bent knees. stay tight, keep your head up and do this controlled. take the weight down a quarter of the way, using your hamstrings to muscle it back up.
     
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