Recommend me a vegetarian diet

Discussion in 'Fitness & Nutrition' started by hayWIR3D, Jan 3, 2007.

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  1. hayWIR3D

    hayWIR3D ** 40 days, 40 nights cumming to an OT near you **

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    Looking for some advice on getting a vegetarian (not me) on a diet plan to help her lose some weight.

    A little about her:
    Height: 5'2
    Weight: 147
    Gym Membership: Gold's
    About her: Has a f/t job and does do a quite a bit of walking throughout the day (which I do not consider exercise). She's a vegetarian who loves cats. :coolugh: She also loves chocolate like I do and we are both working on breaking the habit so it doesn't interfere with the diet plan. We will working on putting together an eating schedule and workout schedule while working on the diet plan.
     
  2. MaineSucks

    MaineSucks OT Supporter

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    does she happen to have a lickher license?
     
  3. hayWIR3D

    hayWIR3D ** 40 days, 40 nights cumming to an OT near you **

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    Nope. Sorry!
     
  4. vtectyper

    vtectyper New Member

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    I dont think anyone here is a vegetarian
     
  5. XaPU!M

    XaPU!M Active Member

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    Eat More Meet:bigthumb:
     
  6. THE mister juice

    THE mister juice jfk→sea

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    how the hell do you get to be 5'2" and 147 from being vegetarian?

    emotional eater?
     
  7. Elfling

    Elfling New Member

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    Carbs are vegetarian :o

    To the OP: her main concern is going to be making sure she gets enough protein and stops just overeating crap that "isn't meat". Check out www.vegetarianbodybuilder.com for tips; YES I know it's a bodybuilder's site, but Steve knows a lot about creating a balanced diet for weight loss/muscle gain on a vegetarian scheme.
     
  8. michael

    michael FLORIDA > *

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    OP != ORIGINAL POSTER..

    IT MEANS ONLINE PUSSY.. jesus christ.
     
  9. Elfling

    Elfling New Member

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    Jeez, incredible something can have two meanings, huh?
     
  10. xela

    xela So say we all!

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    I've come to the conclusion that Mike thinks he knows all.
     
  11. hayWIR3D

    hayWIR3D ** 40 days, 40 nights cumming to an OT near you **

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    Thanks. Will do some research.

    Edit: Good info on this site. :SUPER:
     
    Last edited: Jan 4, 2007
  12. crown royal

    crown royal Active Member

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    :wavey:

    Go pick up Vegetarian for Dummies. It has some good nutrition information for eating on a vegetarian diet, how to get what you need to survive, etc.
     
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