Ok. So, TigreTek and I are starting Berardi's Metabolism Advantage plan, the one that is in Men's health....... Maybe some people in here remember we did the whole South Beach diet thing and lost a lot of weight, but we fell off the wagon and gained a good bit back since we didn't have to much exercise involved (we both did cardio 3-4 times a week till work schedules busted that up). So now, were taking a more whole approach with weight lifting, interval training, good supplimentation and more well rounded - easier to deal with- foods. I read the book, have memorized what i have to do for our cooking and foods, did the groceries and all that. Bought my Suppliments: Greens+, Creatine, Whey protien, vitamins...... the one thing i couldn't really find that he suggested was "Surge" by the brand Biotest. i was shopping at nutrition s'mart and i couldn't find it. I asked the guys working there and they pointed me towards "muscle milk" and "cytosport". can anyone suggest a good recovery drink that won't taste like ass and be effective? Also i need to be a little bit more cost effective... i'm finding that all this stuff can be quite expensive. Help a sister out her while she trains to be a badass.