Recomend any supplements.

Discussion in 'Fitness & Nutrition' started by eightvalve, Jan 30, 2008.

Thread Status:
Not open for further replies.
  1. eightvalve

    eightvalve Reformed Lurker Crew #1

    Joined:
    May 4, 2001
    Messages:
    3,893
    Likes Received:
    0
    Location:
    Bay Area
    I recently added a protein shake ( ON whey) to every work out. And i've started taking fish oil. ( Just one soft gel a day for now) Are there any supplements you use regularly that you recommend?
     
  2. RICK RO$$

    RICK RO$$ Active Member

    Joined:
    Aug 23, 2007
    Messages:
    15,870
    Likes Received:
    7
    Location:
    I don't bop I do the money dance
    What the fuck is 1 fish oil cap a day going to do?
     
  3. eightvalve

    eightvalve Reformed Lurker Crew #1

    Joined:
    May 4, 2001
    Messages:
    3,893
    Likes Received:
    0
    Location:
    Bay Area
    No fucking idea Mac. Just started off with one today to make sure the fish burps weren't to gross for me to deal with.
     
  4. michael

    michael FLORIDA > *

    Joined:
    Dec 21, 2001
    Messages:
    81,956
    Likes Received:
    459
    Location:
    paradise
    i take 10 caps a day.

    recommend sesapure, purecee and beta-alanine.
     
  5. NUDES

    NUDES New Member

    Joined:
    May 19, 2007
    Messages:
    15,195
    Likes Received:
    0
    i don't recommend anything except protein powder, fish oil, and creatine monohydrate.
     
  6. Mojo

    Mojo New Member

    Joined:
    Mar 13, 2005
    Messages:
    2,442
    Likes Received:
    0
    Location:
    Bay Area, CA
    multivitiman
     
  7. darealfukindeal

    darealfukindeal OT Supporter

    Joined:
    Oct 14, 2007
    Messages:
    4,583
    Likes Received:
    1
    Location:
    CA
  8. dread

    dread New Member

    Joined:
    Aug 27, 2004
    Messages:
    323
    Likes Received:
    0

    What is the dosage/timing you use for beta-alanine? I've just been taking a tsp before and one after my work out, then one on my off days.
     
  9. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

    Joined:
    Dec 14, 2003
    Messages:
    17,967
    Likes Received:
    15
    Location:
    On the Water, Ma
  10. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

    Joined:
    Jun 4, 2000
    Messages:
    65,005
    Likes Received:
    705
    .......
     
  11. TZ

    TZ Banned

    Joined:
    Sep 27, 2006
    Messages:
    39,483
    Likes Received:
    1
    Dude, creatine is awesome.

    I actually put on 45 pounds in 5 months when I went on creatine. It really is steroid-like.

    In fact, I don't even consider myself "natural" anymore since I use creatine. I don't think you should either. You're WAY more jacked up than I remember you being. Gotta be the creatine.
     
  12. xela

    xela So say we all!

    Joined:
    Jun 15, 2004
    Messages:
    28,676
    Likes Received:
    0
    Location:
    Boston
    Glucosamine son!
     
Thread Status:
Not open for further replies.

Share This Page