Reccomend me a good Abdominal workout...

Discussion in 'Fitness & Nutrition' started by Nuhlinga, Apr 27, 2010.

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  1. Nuhlinga

    Nuhlinga Whaa gwaaan papcaann?

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    not like the garbage I see on Youtube.
    something I can do like twice or 3 times a week. a good 20 minute or so workout.
    didnt find anything searching the board:o
     
  2. 60druidgurubash

    60druidgurubash OT Supporter

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    ab ripper x will fit the bill. its like 15 minutes i think.
     
  3. michael grabtree

    michael grabtree OT Supporter

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    ab ripper x
     
  4. Mass

    Mass Active Member

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    50 blows to the stomach from CRaiNk
     
  5. filho do deus

    filho do deus New Member

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    another for ab ripper x
     
  6. SuperDump250

    SuperDump250 New Member

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    lay the opposite way on a GHR. take 20lb kettle bell, put it behind ur head...do a situp. pretty hard. :o 10-12 reps and you'll be gassed based on how much weight u do.
     
  7. Bacchus

    Bacchus Skinny Guy

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    came here to post this.

    i've yet to be able to complete it.


    also, lol @ mass
     
  8. vince_h

    vince_h New Member

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    Ive done ab ripper x a couple times. Still need to take breaks aswell lol. But heavy heavy DB/KB swings really hit my abs HARD.
     
  9. GuiltySparc

    GuiltySparc OT Supporter

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    v-ups always kick my ass.
     
  10. Balzz

    Balzz N54 Elitist OT Supporter

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    bodyweight cleans and snatches 20 mins, 3x a week.
     
  11. jfall

    jfall Active Member

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    [Y]sWjTnBmCHTY[/Y]
     
  12. Netbastard

    Netbastard OT Supporter

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    throw some dragon flags in the mix.
     
  13. ultfrisbee

    ultfrisbee New Member

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    +1 for ab ripper x
     
  14. +(ll.ll)+

    +(ll.ll)+ New Member

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    8 min ab workout
     
  15. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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  16. GTLifter

    GTLifter Banned

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    7min abs
     
  17. dmaestro

    dmaestro New Member

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    ab ripper x? [​IMG]
     
  18. Bacchus

    Bacchus Skinny Guy

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  19. Bad Karma

    Bad Karma Active Member

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    why train your abs differently from any other body part? I work in a few sets of hanging leg raises and weighted sit ups twice a week.
     
  20. Cobra Commander

    Cobra Commander OT Supporter

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    6 minute abs
     
  21. deuceforty

    deuceforty between rupture and rapture

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    5 minute abs
     
  22. vudoodoodoo

    vudoodoodoo New Member

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    9 minute abs. for the same price of 8 minute abs, I throw in an EXTRA MINUTE FREE!
     
  23. Arya Stark

    Arya Stark Resident Celebrity OT Supporter

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  24. Acciaio

    Acciaio New Member

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  25. GTLifter

    GTLifter Banned

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