reassessing my goals

Discussion in 'Fitness & Nutrition' started by BeanesCivic, May 4, 2005.

Thread Status:
Not open for further replies.
  1. BeanesCivic

    BeanesCivic My Gerbil is faster than yours!!

    Joined:
    Oct 12, 2002
    Messages:
    462
    Likes Received:
    0
    Location:
    Pina Colada Bourg
    ok, im about to start back hard again, i took about 4 weeks off(had been at it for about 10 months). I'm not goin to lie and say i was goin about it the right way, b/c i wasnt. but i want to start it off right this time.

    i had a 3-day split, chest/bi, back/tri, shoulders
    ibleghaters. i leave legs to cardio(swimming and running)

    lets take back/tri for example
    lat pulldown(bar)
    lat pulldown(singles)
    bent-over row(bar)
    bent-over row(db)
    ... you get the picture
    i do this b/c if i dont, i dont feel like i hit it hard enough. i do5 or six routines for back, and two or three for tri.

    am i doin it ok or should i find different/more routines. the problem with this is that i cant switch it up like should(not enough options)
    or should i just cut my routine down a lil. i only stay at the gym for about 1:20. not including cardio(i do that at another time)
     
  2. Riot

    Riot OT Supporter

    Joined:
    Jun 13, 2004
    Messages:
    15,146
    Likes Received:
    13
    Location:
    Sno Cal



    :hsugh:

    make up your mind.
     
  3. Ilyusha

    Ilyusha Guest

    Word. Either do legs properly or stop wasting everyone's time, brohammer. This isn't a fucking group effort here, padre, this is you and the fucking weights and your time and dedication. Do it right or stay home and swim laps in the bathtub for legs. Shit.
     
Thread Status:
Not open for further replies.

Share This Page