rear delts

Discussion in 'Fitness & Nutrition' started by Mojo, Mar 28, 2007.

Thread Status:
Not open for further replies.
  1. Mojo

    Mojo New Member

    Joined:
    Mar 13, 2005
    Messages:
    2,442
    Likes Received:
    0
    Location:
    Bay Area, CA
    what exercises are you guys doing for rear delts? rear lat raises doesnt seem to be working well for me.
     
  2. C4

    C4 OT OG Aussie #1

    Joined:
    May 23, 2000
    Messages:
    30,844
    Likes Received:
    1
    Location:
    Sydney, Australia
    olympic lifts, clean/snatch pulls, face pulls have worked for me
     
  3. gnp

    gnp New Member

    Joined:
    Mar 11, 2007
    Messages:
    280
    Likes Received:
    0
    face pulls

    overhead shrugs
     
  4. JeremyD

    JeremyD New Member

    Joined:
    Oct 3, 2004
    Messages:
    5,488
    Likes Received:
    1
    Deadlifts



    :hs:
     
  5. C4

    C4 OT OG Aussie #1

    Joined:
    May 23, 2000
    Messages:
    30,844
    Likes Received:
    1
    Location:
    Sydney, Australia
    squats will definitely help :o
     
  6. BlaXXXima

    BlaXXXima OT Supporter

    Joined:
    Nov 7, 2003
    Messages:
    7,445
    Likes Received:
    9
    Location:
    Nova Scotia, Canada
    Pin pulls.
     
  7. y1997

    y1997 Made in the U.S.S.R.

    Joined:
    Apr 1, 2006
    Messages:
    6,065
    Likes Received:
    1
    Location:
    Detroit
    Bent over lateral raises, face pulls, most back work.
     
  8. ccrooks

    ccrooks New Member

    Joined:
    Oct 26, 2003
    Messages:
    60,221
    Likes Received:
    0
    Location:
    south bay, southern cali
    bent over lateral raises, reverse pec deck, rows...
     
Thread Status:
Not open for further replies.

Share This Page