real quick question

Discussion in 'Fitness & Nutrition' started by animated2, Dec 18, 2006.

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  1. animated2

    animated2 Guest

    do you eat dinner before or after you work out?
     
  2. MP18

    MP18 New Member

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    after
     
  3. animated2

    animated2 Guest

    good cause thats what i do :o
     
  4. y1997

    y1997 Made in the U.S.S.R.

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    After, thats when your body needs the food the most. Also I dont enjoy working out on a full stomach.
     
  5. scent of a wookie

    scent of a wookie OT Supporter

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    ^same, I wouldn't work out on a full somach, but after is when you want carbs/protein

    I use a post workout shake, and then wait a bit and then eat
     
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