Discussion in 'Fitness & Nutrition' started by animated2, Dec 18, 2006.
do you eat dinner before or after you work out?
good cause thats what i do
After, thats when your body needs the food the most. Also I dont enjoy working out on a full stomach.
^same, I wouldn't work out on a full somach, but after is when you want carbs/protein
I use a post workout shake, and then wait a bit and then eat