Real 1000lb crew v.lolnigs

Discussion in 'Fitness & Nutrition' started by uf20wop, Sep 11, 2006.

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  1. uf20wop

    uf20wop OT Supporter

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    in

    amirite?
     
  2. ralyks

    ralyks New Member

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    in

    yesurrite
     
  3. MaineSucks

    MaineSucks OT Supporter

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  4. uf20wop

    uf20wop OT Supporter

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    :mamoru:
     
  5. cavefish

    cavefish You ain't a crook son, you just a shook one

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  6. MaineSucks

    MaineSucks OT Supporter

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    :rofl:

    he deleted the thread
     
  7. uf20wop

    uf20wop OT Supporter

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    :rofl:
     
  8. Paintballny

    Paintballny New Member

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  9. uf20wop

    uf20wop OT Supporter

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    how you been nga?

    what are lifts at now?
     
  10. Nev

    Nev OT Supporter

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    I think I might be just in :dunno:
     
  11. Memor

    Memor Active Member

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    nicely done homie :h5:
     
  12. Phineas Q Stork

    Phineas Q Stork Active Member

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    maybe in another month or so
     
  13. LancerV

    LancerV Something Happened OT Supporter

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    150 Bench
    475 Dead
    400+ Squat

    in I guess
     
  14. Paintballny

    Paintballny New Member

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    Been.. ok.. Got fat over the summer. Need to get my shit into gear. Planning on a meet in late oct. at Rockview Prison. I am just above 240 at the moment.. my diet should take me down to 230 or below by the week before the meet and I can drop 10lbs of water weight no problem so I should be fine. Squat and dead are pretty much stagnent but raw bench is up to 245x1. I am aiming for a goal of atleast 480lb squat, 300lb bench, and 500lb dead. Ofcourse I need to get a new shirt/suit so those numbers will be re-adjusted once I get a session or two in gear. How have you been? Any meets planned?
     
  15. Paintballny

    Paintballny New Member

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    Oh and best compeition lifts are currently:

    Squat - 452 (PA States)
    Bench - 281 (Allentown Push/Pull)
    Dead - 485 (Allentown Push/Pull)

    Theoretical Total - 1218
     
  16. LancerV

    LancerV Something Happened OT Supporter

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    If I could get my bench to half my dead I would do a comp but until then I let it eat me :wtc:
     
  17. Paintballny

    Paintballny New Member

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    Is your bench seriously only 150? If so thats really strange. On a side note shoulder and lat work has really helped my bench.
     
  18. LancerV

    LancerV Something Happened OT Supporter

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    Yea my shoulders suck, like standing military for 75x5
     
  19. Paintballny

    Paintballny New Member

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    Just keep plugging away I guess. I'm only really doing this meet since its free and hopefully to qualify for collegiate nationals.
     
  20. LancerV

    LancerV Something Happened OT Supporter

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    Yea at the rate Im going my dead is going to be 4x my bench crew :o
     
  21. Paintballny

    Paintballny New Member

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    Hah! Where is your sticking point?
     
  22. LancerV

    LancerV Something Happened OT Supporter

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    Mid area, lockout is easy, and so is getting it off my chest

    and in my butt

    [​IMG]
     
  23. Paintballny

    Paintballny New Member

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    Just like me. I was stuck at 225x1 or 2 for soo long while making great gains in my other lifts so I know how you feel.
     
  24. Paintballny

    Paintballny New Member

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    that pic is so hot, u wanna cyber?
     
  25. LancerV

    LancerV Something Happened OT Supporter

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    Which mod was it :squint:
     
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