Reader's Digest: 6 Strength Training Myths (for Women)

Discussion in 'Fitness & Nutrition' started by RyanL, Oct 29, 2008.

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  1. RyanL

    RyanL OT Supporter

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    The finance sent me this article which was actually surprisingly good.

    Sometimes the womanz need to see an article from readers digest or similar before they believe what you say...

    http://www.rd.com/living-healthy/6-strength-training-myths-for-women-debunked/article15088.html

    Now if we could just get every woman in the gym to read this...
     
  2. jonno

    jonno New Member

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  3. RyanL

    RyanL OT Supporter

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  4. TracerBullet

    TracerBullet Active Member

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    This greatly reduces the chance you'll pull a muscle performing simple tasks like vacuuming or hauling groceries.

    lol
     
  5. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    Well it doesn't help when they have trainers on the Oprah show telling women they should never lift more than a 3 lb dumbbell.
     
  6. RyanL

    RyanL OT Supporter

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    nothing in the kitchen weighs more than 3 lbs? :dunno:
     
  7. Abomb

    Abomb New Member

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    wat about in the laundry room?
     
  8. GTLifter

    GTLifter Banned

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    most laundry baskets when fully loaded weighs more then 3lbs
     
  9. Uglybob69

    Uglybob69 I miss beer.

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    how the fuck did I see this exact same trainer :rofl:

    do you watch oprah every day too bro?!
     
  10. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    I didn't watch the show, saw a thread about it on another forum
     
  11. evolude

    evolude OT Supporter

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    You watch Oprah?

    :greddy::greddy::greddy:
     
  12. Abomb

    Abomb New Member

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    fuck you beat me to it
     
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