http://forums.offtopic.com/showpost.php?p=36052482&postcount=15 Tone is defined as firmness in the muscle. I said "So shedding the fat wil reveal a nice tone, and developed muscle structure." I never knew the word "tone" was such a forbidden word to use. I was trying to suggest that losing some fat will reveal your firm, sculpted muscles, rather than a layer of soft fat. And I never made any comment about Phelps being big. Personally, I think his body is very lean, and I'm sure he possesses alot of strength. http://forums.offtopic.com/showpost.php?p=36051836&postcount=14 Socrates, you are a very narrow-minded person. You speak as though everyone's body should be that of a greek god's. And that any deviation from that is abnormal. Perhaps when you mature a little more, mentally that is, you will understand that people have different goals. You are more ignorant than you know. http://forums.offtopic.com/showpost.php?p=36057611&postcount=100 Just confirms your dogmatic views and ignorance, and discredits anything say about health.