Raw sunflower seeds, what do you think?

Discussion in 'Fitness & Nutrition' started by Dnepr, Feb 28, 2005.

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  1. Dnepr

    Dnepr Guest

    30g ( .25 of cup):

    7g protein



    I eat like 2 cups a day :hs:
     
  2. Grouch

    Grouch Guest

    well its not doing anthing good for you.

    Dont forget all the sodium.
     
  3. Dnepr

    Dnepr Guest

    What sodium? sunflower seeds dont have any sodium...
     
  4. Grouch

    Grouch Guest

    sure if they are unsalted.

    1 serving (30g) of Davids Original Sun Flower Seeds has 130mg of soduim, x8 is 1040mg.

    I'd say they have little in nutritional value.
     
  5. ACURA TL-S

    ACURA TL-S OT Supporter

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    Although they have some good fats, they have alot of fat.
     
  6. Lurker111

    Lurker111 New Member

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    Unsalted sunflower seeds are just as good as unsalted peanuts for an easy and quick snack between meals when you are bulking.
     
  7. Werdna

    Werdna Livin' the SLO Life...

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    if you're bulking, they're great

    if not, try and stay away

    people forget all the "is this food good for me" questions are totally goal dependant
     
  8. Dnepr

    Dnepr Guest


    Title says "raw" seeds ;)

    Yeah, im always bulking if you know what i mean ;)
     
  9. Grouch

    Grouch Guest


    Well in that case I would recommed Oreos. :)
     
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