Started at 205 lbs with a body fat of 26% about 4 months ago im 6'2 eating fast food 5+ times a week never working out. by the way im pretty much a noob to the gym so i dont know half the exercise names i do my workout: Mondays and thursdays biceps and back 3 sets curlbar inside grip 3 sets curlbar outside grip 3 sets somekind of bicep machine 3 sets someother kind of bicep machine 3 sets reverse curl with straight bar and curl bar freeweights back: no idea what any of the exercises are called but i do 4 different ones 3 sets each tuesdays and fridays: chest and triceps 3 sets decline bench 2 sets incline bench 3 sets straight bench freeweights all incline, decline, straight 3 different machines 3 sets each upper, lower pecks triceps: use 3 different grips 3 sets each (the triangle lookin thing, the rope, and a curved bar) skullcrusher machine on wednesdays and weekends i do obliques, shoulders, and abs depending on how im feeling. every day i do between 10 and 30 minutes of cardio. im on a pretty strict diet no carbs, no fat, low sugar, high protein. i now weigh 175 with a body fat of 21% ive lost pretty much all the weight i wanted to but now wanna get my arms/chest bigger and lower my body fat percentage. what do u guys think???