Rate my workout/progress

Discussion in 'Fitness & Nutrition' started by SFV Pimpin, Jan 12, 2008.

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  1. SFV Pimpin

    SFV Pimpin L.A. dodgers > *

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    Started at 205 lbs with a body fat of 26% about 4 months ago im 6'2 eating fast food 5+ times a week never working out. by the way im pretty much a noob to the gym so i dont know half the exercise names i do:o

    my workout: Mondays and thursdays biceps and back

    3 sets curlbar inside grip
    3 sets curlbar outside grip
    3 sets somekind of bicep machine
    3 sets someother kind of bicep machine
    3 sets reverse curl with straight bar and curl bar
    freeweights
    back: no idea what any of the exercises are called but i do 4 different ones 3 sets each:dunno:

    tuesdays and fridays: chest and triceps

    3 sets decline bench
    2 sets incline bench
    3 sets straight bench
    freeweights all incline, decline, straight
    3 different machines 3 sets each upper, lower pecks
    triceps:
    use 3 different grips 3 sets each (the triangle lookin thing, the rope, and a curved bar)
    skullcrusher machine

    on wednesdays and weekends i do obliques, shoulders, and abs depending on how im feeling.

    every day i do between 10 and 30 minutes of cardio.

    im on a pretty strict diet no carbs, no fat, low sugar, high protein.

    i now weigh 175 with a body fat of 21% :bigthumb:

    ive lost pretty much all the weight i wanted to but now wanna get my arms/chest bigger and lower my body fat percentage.

    what do u guys think???
     
  2. deznutz

    deznutz New Member

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    3 sets curlbar inside grip
    3 sets curlbar outside grip
    3 sets somekind of bicep machine
    3 sets someother kind of bicep machine
    3 sets reverse curl with straight bar and curl bar


    :ugh::ugh::ugh::rofl:

    You are doing WAY too much bicep work brosef
     
  3. TZ

    TZ Banned

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    You a hockey player, bro?
     
  4. HailStorm

    HailStorm OT Supporter

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    How do you do no carbs, but low sugar?
     
  5. nwmrkt

    nwmrkt New Member

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    read the stickies bra, also check out the "anyone wanting to be a bodybuilder....etc" thread.
     
  6. SFV Pimpin

    SFV Pimpin L.A. dodgers > *

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    really? i try not to max out on weight im just trying to get in nice cuts and for now minor growth...

    what u do for biceps?
     
  7. SFV Pimpin

    SFV Pimpin L.A. dodgers > *

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    no breads/pastas/potatoes anything like that and not a lot of fruit/veggies
     
  8. SFV Pimpin

    SFV Pimpin L.A. dodgers > *

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    im starting legs later this month
     
  9. SFV Pimpin

    SFV Pimpin L.A. dodgers > *

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    naw brospeh
     
  10. SFV Pimpin

    SFV Pimpin L.A. dodgers > *

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    cause where im working if my legs are sore as fuck i wont really be able to do my job very vell but im quitting soon...
     
  11. SFV Pimpin

    SFV Pimpin L.A. dodgers > *

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    i said not alot:ugh2:

    and its a high protein low everything else diet...how is that unhealthy:ugh2:
     
  12. SFV Pimpin

    SFV Pimpin L.A. dodgers > *

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    in a wherehouse doing shipping and recieving and other shit
     
  13. SFV Pimpin

    SFV Pimpin L.A. dodgers > *

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    yea thats why i snack on peanuts and certain kinds of berries and certain kinds of fruits and veggies
     
  14. SFV Pimpin

    SFV Pimpin L.A. dodgers > *

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    :ugh:
     
  15. Cumstang02

    Cumstang02 New Member

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    Is it in yet?
    So you lost 12lbs. of lean mass?
     
  16. SFV Pimpin

    SFV Pimpin L.A. dodgers > *

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    :hs:
     
  17. SFV Pimpin

    SFV Pimpin L.A. dodgers > *

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    how do u figure that?
     
  18. SFV Pimpin

    SFV Pimpin L.A. dodgers > *

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    looking in the mirror i highly disagree...
     
  19. SFV Pimpin

    SFV Pimpin L.A. dodgers > *

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    that was my primary goal when i started so thats why im pretty happy right now where im at...

    all my muscles are bigger/stronger now when i started so whatever the numbers say im still happy but now i want to get leaner so what should i do differently?
     
  20. SFV Pimpin

    SFV Pimpin L.A. dodgers > *

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    fo sho
     
  21. crucialkc

    crucialkc the earth is flat

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    Honestly dude, I would suggest following the diet that's posted in the bodybuilder stickies. It's not gonna make you huge and ripped or anything in case you're just wanting to get "toned", so don't worry about that. It will, however, put you a step in the right direction as far as eating healthy goes. I would advise following the workout routine for the same reasons as your current one seems to have a lot of faults.
     
  22. crucialkc

    crucialkc the earth is flat

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    no carbs and/or no fats or even LOW carbs and LOW fats ALL THE TIME is not a good thing! start eating from this menu:

    PROTEIN - get atleast 1.5g per lb. bodyweight

    Boneless, Skinless Chicken Breast
    Tuna (water packed)
    Fish (salmon, seabass, halibut)
    Shrimp
    Extra Lean Ground Beef or Ground Round (92-96%)
    Venison
    Buffalo
    Ostrich
    Protein Powder
    Egg Whites or Eggs
    Ribeye Steaks or Roast
    Top Round Steaks or Roast (aka Stew Meat, London Broil, Stir Fry)
    Top Sirloin (aka Sirloin Top Butt)
    Beef Tenderloin (aka Filet, Filet Mignon)
    Top Loin (NY Strip Steak)
    Flank Steak (Sir Fry, Fajita)
    Eye of Round (Cube Meat, Stew Meat, Bottom Round , 96% LeandGround Round)

    COMPLEX CARBS

    Oatmeal (Old Fashioned or Quick Oats)
    Sweet Potatoes
    Yams
    Beans (pinto, black, kidney)
    Oat Bran Cereal
    Rye Cereal
    Brown Rice
    Farina (Cream of Wheat)
    Multigrain Hot Cereal
    Whole wheat or Spinach Pasta
    Rice (jasmine, basmati, Arborio, wild)
    Potatoes (red, baking, new)
    Hummus

    FIBROUS CARBS

    Green Leafy Lettuce (Green Leaf, Red, Leaf, Romaine)
    Broccoli
    Asparagus
    String Beans
    Spinach
    Bell Peppers
    Brussels Sprouts
    Cauliflower
    Cabbage
    Celery
    Cucumber
    Eggplant
    Green or Red Pepper
    Onions
    Pumpkin
    Garlic
    Tomatoes
    Zucchini

    FRUIT

    bananas, apples, grapefruit, peaches, strawberries, blueberries, raspberries, lemons or limes

    HEALTHY FATS

    Natural Style Peanut Butter
    Extra Virgin Olive Oil
    Nuts (peanuts, almonds, cashews, brazil nuts, hazel nuts, walnuts, macademia nuts, pistachios etc.)
    Almond Butter and Cashew Butter (Great Tasting!)
    Flaxseed Oil
    Fish Oils (EPA/DHA); Salmon is a good source
    Coconut Milk/Butter (an Medium Chain Triglyceride oil)

    CONDIMENTS & SPICES

    Diet Soda
    Crystal Light
    Fat Free Mayonnaise
    Reduced Sodium Soy Sauce
    Reduced Sodium Teriyaki Sauce
    Balsamic Vinegar
    Salsa
    Hot Peppers and Hot Sauce
    Chili powder
    Mrs. Dash
    Steak Sauce
    Sugar Free Maple Syrup
    Chili Paste
    Mustard
    Extracts (vanilla, almond, etc )
    Low Sodium beef or chicken broth
    Plain or reduced sodium tomatoes sauce, puree, paste)

    Water – atleast 1 gallon a day.

    Fiber – atleast 20-35 grams daily.

    Vitamins & Minerals – this is easily covered with a daily multi-vitamin/mineral.

    Supplements -

    Whey Protein/Multi-Species Protein Blend
    Multi-Vitamin
    Flax/Fish Oils
    Creatine

    if there's anything you need to learn, it's that despite what the media says, carbs and fats are NOT bad for you! just like with everything else, they're only bad if you don't eat them in moderation.
     
  23. timberwolf

    timberwolf New Member

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    How can one be on no carbs but low sugar?
     
  24. SFV Pimpin

    SFV Pimpin L.A. dodgers > *

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    im counting the natural sugars in fruits and veggies as my "low sugar" plus theres some sugar in protein and meal replacement bars
     
  25. SFV Pimpin

    SFV Pimpin L.A. dodgers > *

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    theres a lot of good info in there and im gonna write all this shit down and try to fix my diet accordingly...

    the only reason i was on this type of diet is cause i had a nutrionist at the gym who told me all this shit...
     
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