Background- 24 Y/o Male 5'11" 185lbs 34" waist 42" chest 45" hips 14" biceps 50" shoulders My starting routine as of 02/03/06 that will be repeated every 3 days (which is when I have access to my FD gym) is as follows: 30 minutes cardio (2.5 miles eliptical, 5-7 minutes walk-out on treadmill) Code: Weight Training Weight Reps Weight Reps Weight Reps Weight Reps (Warmup) (+5) (+5) Crunch x10 x10 x8 x6 EZ Bar Curl x10 x10 x8 x6 Alternate Hammer Curl x10 x10 x8 x6 Barbell Bench Press x10 x10 x8 x6 Dumbbell Flyes x10 x10 x8 x6 Incline Dumbbell Bench x10 x10 x8 x6 Straight-Arm Dumbbell Pullover x10 x10 x8 x6 Reverse Flyes x10 x10 x8 x6 Seated Dumbbell Press x10 x10 x8 x6 Side Lateral Raise x10 x10 x8 x6 Dumbbell Shrug x10 x10 x8 x6 Dumbbell Triceps Press x10 x10 x8 x6 Dumbbell Triceps Extension x10 x10 x8 x6 Dumbbell Triceps Kickback x10 x10 x8 x6 Appropriate starting weights are being figured out over the first 2-3 days of woking out. Outside of that, acceptable? I just want to lose some tub, gain some solid mass and fill out my shirts a bit more (except in the mid section.) Additional cardio will be added as my body becomes more accustomed to what's up. I'd like to do 6 miles in 60 minutes within a few of months.