rate my preworkout shake

Discussion in 'Fitness & Nutrition' started by Sina, Jul 7, 2005.

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  1. Sina

    Sina New Member

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    1/4 cup steel cut oats
    45 g protien ON
    2 Tbsp flax seed
    1 banana
    8 oz mootopia skim milk

    i weigh about 143 pounds. 5'9''. bench about 170. max about 190. body fat is around 11-12%. im going for a clean bulk.
     
  2. Sina

    Sina New Member

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    anyone else?
     
  3. SteveO

    SteveO Guest

    i'd say up the carbs, drop the fats and milk
     
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