I started going to the gym seriously late October essentially as a beginner (I worked out ~3 years ago for 6 months straight, but I wasn't too serious about it). I tried to start up (some of you might remember my post) about 6-8 months ago, but I injured myself playing bball and couldn't work out. Chest- (figures represent individual DB weight in lbs) Flat DB press: 30->55 Inclined DB press: 25->45 Flat fly's: 15->25 Inclined fly's: 15->25 Standing declined cable press: 40->60 (per arm) Back- Seated cable row: 80->110 Pull-downs: 80->110 Deadlifts: 0->115 (I just started doing these this week) Legs- Leg press: 90->270 (this weight does not include whatever the leg press weighs) Calve raises: 90->135 Quad extensions: 85->115 Hamstring curls: 85->115 Opening against resistance: 60->100 (wtf are these called, adductors or abductors?) Closing against resistance: 90->150 Shoulders- (figures represent individual DB in lbs) Shoulder press: 25->40 Shoulder flys: 15->20 Shrugs: 35->50 Bicep/Tricep- DB curls: 20->25 Skullcrushers (2 hands): 30->40 BB curls: 40->50 Tricep pull-downs: 50->70 All workouts are done 3x10 (usually with a 1x15 warmup with a lower weight). Here's a picture to make it easier to read: I focus on perfect form each rep of each set. When I started I was 208lb (I'm 6'3"), I'm still at 208, but I'm leaner. I don't have pics yet (you can't see much of a difference anyway), but I'll post them up when there's a noticable difference (~6 month mark). I take in probably 2000-2500 calories a day (from good food). I guess I'm cutting if anything. I'm just trying to turn this 18% of BF into muscle mass. I'm getting leaner and stronger, so I know it's working. I'll milk it until I stop seeing good gains, then I'll bulk. Any recommendations? Is anything lagging behind when it shouldn't be (other than DL)? Any suggestions?