Rate my build bros

Discussion in 'Fitness & Nutrition' started by oocool, Apr 7, 2009.

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  1. oocool

    oocool Full Moon OT Supporter

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    [​IMG]
    6'
    195lbs
    bench 315x3
    squat 225x10
    deads 405x6

    :noes:
     
  2. knucks

    knucks Active Member

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    work your legs more
     
  3. Filmboy44

    Filmboy44 New Member

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    405 for 6 huh
     
  4. ccrooks

    ccrooks New Member

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    oh what the...
     
  5. ccrooks

    ccrooks New Member

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    bench is good... is bigger than your upper body looks

    work legs more, your squat should be higher, imo
     
  6. knucks

    knucks Active Member

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    that's not impressive
     
  7. Filmboy44

    Filmboy44 New Member

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    with a 225lb squat?


    I don't want to knock the guys efforts/build but he seems to have virtually no lats.
     
  8. knucks

    knucks Active Member

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    It's very possible to be pulling 405 and have a shitty squat

    He does look decent, IMO
     
  9. gsxtasyd

    gsxtasyd Lift Big........Eat Big........Sleep Big........GE

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    decent. not that big or lean but definetly better than the average bear/gym goer.
     
  10. BoypussY

    BoypussY game over.

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    looks good...need a bigger pic to make a better judgement though.


    get bigger.
     
  11. Patrick Bateman

    Patrick Bateman Active Member

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    why is filmy posting, hes back?
     
  12. Toxicity

    Toxicity New Member

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    My av is so small you can't see it!
    Wow i would have never guessed you bench 315x3... Look pretty good though :bigthumb:
    Oh and take better pictures
     
  13. RICK RO$$

    RICK RO$$ Active Member

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    hellz yeah bro I'd poz ur neghole and toss your salad with grape jelly
     
  14. ralyks

    ralyks New Member

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    I hate you. My squat is way higher, my bench is way lower.
     
  15. deznutz

    deznutz New Member

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    wtf squat/dl ...
     
  16. oocool

    oocool Full Moon OT Supporter

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    I got weak knees and my form sucks on my squats but my bench and back are pretty strong... My shoulders need allot of work too..
     
  17. GTLifter

    GTLifter Banned

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    first time I ever walked into a gym I pulled a decently clean 315 and squatted an ugly, grinding 185. :dunno:
     
  18. oocool

    oocool Full Moon OT Supporter

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    Yeah I got some weak squats. I do ok on the machines tho.......
     
  19. Idea of Evil

    Idea of Evil Struggle

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    he needs to work on his squat form better
    i work out with him occasionally
    :embd:
     
  20. oocool

    oocool Full Moon OT Supporter

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    Too bad your weaker than me......:eek4:
     
  21. Idea of Evil

    Idea of Evil Struggle

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    lol mine are smaller fawk
     
  22. mandrew

    mandrew New Member

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    i can do that easy and i'm a weak piece of shit

    Most I've squatted recently was an easy 260 x 6 on a box. Not sure what I can free squat right now.
     
  23. oocool

    oocool Full Moon OT Supporter

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    Proof ???
     
  24. mandrew

    mandrew New Member

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    proof of what?
     
  25. oocool

    oocool Full Moon OT Supporter

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    The deadlifts.........405 x 6
     
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