:Rant: Smith Machine

Discussion in 'Fitness & Nutrition' started by KIDRR, Jan 5, 2007.

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  1. KIDRR

    KIDRR Duck dog>* OT Supporter

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    What's up with these people who do every damn exercise on the Smith Machine? Every day I go to the gym I see them camping out on the Smith. Squats, bench, deads, military press, lunges, etc all on the Smith machine. I don't know why they don't just get a Smith Machine at their house and they could do all their working out on it.

    I just want to get on there for 5 min and do some front shrugs once a week and these fuckers are glued to it.
     
  2. Skeletor

    Skeletor Guest

    scared of a free bar with nothing to catch it probably, and thinking that it's the same as regular freeweights possibly :dunno:
     
  3. Phineas Q Stork

    Phineas Q Stork Active Member

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    I can do hella weight when I do 25" box squats in full gear on a smith machine
     
  4. TZ

    TZ Banned

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    dude smith machine is where it's at son :mamoru:
     
  5. Professional

    Professional Guest

    how the fuck do you do lunges on a smith machine? :wtf:
     
  6. scent of a wookie

    scent of a wookie OT Supporter

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    :rofl: wondering the same thing
     
  7. ccrooks

    ccrooks New Member

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    probably split legs and just go down and up... not stepping forward and stepping back
     
  8. KIDRR

    KIDRR Duck dog>* OT Supporter

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    That's what I'm wondering. Guy told me he was doing lunges and I couldn't work in, didn't stick around to see what he was doing.
     
  9. Professional

    Professional Guest

    wouldnt that be...a squat..

    edit: oh wait I get what you meant

    it's still fucking stupid
     
  10. michael

    michael FLORIDA > *

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    so pick up one of the unused bars (since everyone is using the smith) and start smashing people out of your way :dunno:
     
  11. deznutz

    deznutz New Member

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    :hsugh: who the hell NEEDS to do shrugs with a smith machine...i think thats pathetic...get into the squat rack and use the a BB.... wow.
     
  12. michael

    michael FLORIDA > *

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    i like doing behind the back shrugs on the smith :dunno:
     
  13. deznutz

    deznutz New Member

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    .
     
  14. Skeletor

    Skeletor Guest

    you're forgetting many guys here just want to feel better about themselves, therefore they pick on you (or me.. but it's a little more justified there :fawk: ) in order to achieve that.
     
  15. KIDRR

    KIDRR Duck dog>* OT Supporter

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    That's what I feel like doing :noes:

    Because you like to bring attention to yourself.

    It's ok to use the smith once in a while but i'm talking about the people who use it to do their big 3. I do normal shrugs and behind the back shrugs with DB's, like doing front with the smith to get a different grip.


    See above statement do deezwheez
     
  16. Skeletor

    Skeletor Guest

    :werd: you're stronger than a lot of dudes and definitely more than me, bandwagon faggots are typically the guys who overlook such facts.


    Like acting like I don't know shit about boxing even though I've been doing it half my life, simply because I don't have 10% bf :greddy: or looking so hard for holes in all your posts that they overlook qualifiers of your statement that totally void everything they say to challenge it.
     
  17. KIDRR

    KIDRR Duck dog>* OT Supporter

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    Are you guys getting a room? I don't want to see that deez weez vid :cuddle::gaysex:
     
  18. Skeletor

    Skeletor Guest

    I gotta get him wet first, can't just rush into things.
     
  19. KIDRR

    KIDRR Duck dog>* OT Supporter

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    :mamoru2: Hit up the freakyshit section
     
  20. Skeletor

    Skeletor Guest

    :werd: I'm down to buttbang both of yous guys. as long as the balls don't touch, am i rite lol
     
  21. Phineas Q Stork

    Phineas Q Stork Active Member

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    I like shrugs on the smith because i dont hit my dick on the way up everytime
     
  22. ccrooks

    ccrooks New Member

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    this thread took a turn for the weird
     
  23. benny196

    benny196 New Member

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    ^So did mine about smith machines....
     
  24. black jesus

    black jesus OT Supporter

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    pussy pad?
     
  25. KIDRR

    KIDRR Duck dog>* OT Supporter

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    :pearl:Save that stuff for deez wheez and Richard Simmons mayng, I don't roll like that
     
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