Random push-ups and pullups?

Discussion in 'Fitness & Nutrition' started by Socrates, Oct 29, 2007.

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  1. Socrates

    Socrates New Member

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    Say I work out my chest/triceps on Sunday, my back/biceps on Tuesday, and shoulders/legs on Thursday.

    On Wednesday, long after my triceps and chest lost their soreness, would it be beneficial to do a few sets of pushups until failure?

    Then, say on Friday, after my biceps and back muscles aren't sore, I go outside and do 4 or 5 sets of pullups until failure.

    I was watching some youtube videos about Gerard Butler (Leonidas from 300), and he was explaining how he would do pushups between each set.

    I do not know how much is too much, which is why I'm asking you guys!

    Thanks!
     
  2. TZ

    TZ Banned

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    i think you would be fine doing that
     
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