ran 5.5 miles at a 6:45 min pace today

Discussion in 'Fitness & Nutrition' started by babar, Oct 17, 2006.

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  1. babar

    babar Active Member

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  2. KIDRR

    KIDRR Duck dog>* OT Supporter

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    That's really good. How much can you bench press?
     
  3. Marijuanair

    Marijuanair Remember to have your pet spayed or neutered! OT Supporter

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    I cant even run 5 miles without dieing :(
     
  4. tkluu

    tkluu New Member

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    i ran a mile in 10 mins today, wanted to die after
     
  5. dirtysouthboy

    dirtysouthboy New Member

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    Good job, thats fucking fast.
     
  6. Phineas Q Stork

    Phineas Q Stork Active Member

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    :rofl:
     
  7. SquirtRussel

    SquirtRussel OT Supporter

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    :rofl:

    but i would like to know also

    im proud of the fact that i can run a 5:00 flat mile, my bench is 245 :hs:

    i used to run cross country and track, but i havent really done a timed run over 1 mile in forever
     
  8. thisgsx

    thisgsx New Member

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    Was that done on the treadmill or running outside? I highly doubt you can do that running outside.
     
  9. ZeroSkillet

    ZeroSkillet Matt Hughes > *

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    what if the treadmill is outside?:eek3:
     
  10. Chaotic Reality

    Chaotic Reality New Member

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    :rofl:
     
  11. xela

    xela So say we all!

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    That's insane. I run 5 miles in 50 minutes, but that's my entire workout since I haven't lifted in a few months. I think the fastest I've even run it is 43 minutes.
     
  12. scent of a wookie

    scent of a wookie OT Supporter

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    :rofl::hsugh:
     
  13. FredBull

    FredBull *******

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  14. Elfling

    Elfling New Member

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    On a TM or off?
     
  15. Memor

    Memor Active Member

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    That's fucking awesome. I remember doing about a ~6:58 mile pace for a 5k in HS for cross country, but there's

    a) no way i could've kept that for 5.5 miles
    b) i think i puked and passed out at the end of that race

    so nicely done!!!
     
  16. xela

    xela So say we all!

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    :rofl:
     
  17. babar

    babar Active Member

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    I ran it outside......the road aint flat either.

    and i dont know what i bench right now....but last summer i maxed at 250lb
     
  18. tryfuhl

    tryfuhl New Member

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    he won't take off
     
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