Age: 17 Height: 6'2 Starting Weight: 174 lbs Weight: 186 lbs Goal Weight: 195 lbs I started my "bulking" at the beginning of february, put on 10lbs in 2 weeks, then lost 4lbs in 3 days, and since then I've been trying to maintain 185lbs. Over the course of the next 2 weeks, I'm going to try putting on the remaining 10lbs and keeping it on. I started following this routine, while making changes to suit my needs and goals: http://www.bodybuilding.com/fun/south1.htm For my first week I'll post what I used to be able to do (if I was doing it), and how much I'm doing now, as well as the period between. Pictures might come later. Constructive comments welcomed.