I'm jumping back on the bandwagon. I've been looking for something more hypertrophy oriented and the routine NoQ posted looks good, so starting monday that's what I'll be doing. I'll get some good quality pictures posted for before shots. Numbers from the routine I've been on: DB Press: 80x10x3 Squats: 265x10x3 Deadlifts: 275x10x3 All time 1RM (which I'm below for the most part ATM) are: Bench: 250 Squat: 425 Deadlift: 425 And usually after doing bench + back + deadlift or squats, I'll head home, which means no arm, calve or shoulder work really gets done. Hopefully with a laid out routine (and more protein in my diet) I can start gaining again.