ralyks gets fat

Discussion in 'Training Logs' started by ralyks, Jan 6, 2009.

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  1. ralyks

    ralyks New Member

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    edit: for easy access: http://www.fitday.com/fitness/FoodLog.htm

    Figured I should start tracking everything again, because not tracking is leading to some unextraordinary results.
    So between now and bedtime, 1 can of tuna.

    Does everyone still use fitday to track cals?

    edit: pics
    Front:
    http://uploader.ws/upload/200901/IMG00014200901052225.jpg
    Side:
    http://uploader.ws/upload/200901/IMG00015200901052226.jpg
    Legs:
    http://uploader.ws/upload/200901/IMG00017200901052227.jpg
    Traps:
    http://uploader.ws/upload/200901/IMG00018200901052227.jpg
    Back:
    http://uploader.ws/upload/200901/IMG00019200901052227.jpg
     
    Last edited: Jan 6, 2009
  2. GuOD

    GuOD mcflurry diet

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    calorieking > *
     
  3. GuOD

    GuOD mcflurry diet

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    and ur canadian right?
     
  4. RG

    RG New Member

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    fitday owns
     
  5. ralyks

    ralyks New Member

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    yessir, live in Bolton and workout in (north-west) Vaughan.
     
  6. ralyks

    ralyks New Member

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    I'm not paying $9/month for something I don't even want to use.
    Reactivated my old fitday account :mamoru:
     
  7. ralyks

    ralyks New Member

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  8. ralyks

    ralyks New Member

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    I don't care enough to keep a log. I know I'm not eating enough protein, or food in general, I don't need a website to tell me that.
     
  9. ralyks

    ralyks New Member

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    Yesterday (wed) weight: 205 fully clothed
    Squats
    135x8
    185x5
    225x5
    295x5
    335x5
    345x5

    Deadlifts
    135x5
    185x5
    225x5
    295x5
    345x5
    345x4

    Standing Calf Raise Machine
    225x10
    295x10
    335x9
    315x8

    DB Shrugs
    80x10
    90x10
    105x10
    115x6
     
  10. ralyks

    ralyks New Member

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    This morning:
    20 minutes recumbent, level 9 @ 77 rpm
    2 sets inverted situps
    2 sets decline situps
    2 sets side bends

    Back this evening.
     
  11. ralyks

    ralyks New Member

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    Back
    Weight: 204 in just pants

    Warmup: pulldowns - 95 x 20

    Bent over DB rows
    75x8
    90x8
    105x8
    110x8

    Pull downs
    165x8
    195x8
    180x8
    180x8

    Cable rows
    165x8
    180x8
    180x8

    Was worried last week my form was going to hell but after seeing peoples comments on kroc rows it seems fine.
    Shoulder feels odd, may stick with just flys for chest tomorrow.
    Cable bicep curl
    100lb 3x10
     
  12. GuOD

    GuOD mcflurry diet

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    cool, been to bolton once or twice :mamoru:

    going to vaughan mills this weekend
     
  13. ralyks

    ralyks New Member

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    Saturday - Chest
    Had some sort of impingement in my right shoulder and wasn't sure if I would be able to do any pressing. It felt alright after the warmup/first set though. Did flys before BB for the first time in awhile, definitely impacted it, not sure if I like it so much.

    Warm up: Face pulls / External Cable Rotations

    Incline DB:
    65x10
    75x8
    80x8
    85x6

    DB Flys:
    35x15
    45x10
    50x10

    BB Bench:
    135x5
    165x5
    185x4
    165x5

    Machine Flys:
    150x12
    165x10
    180x8
    180x7

    Dips:
    BW+15LBx8 + BWx2
    BWx7

    Cable Push downs:
    140x10
    180x4
    180x4
    170x4
    150x5 + dropset
     
  14. ralyks

    ralyks New Member

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    Sunday:
    Arms n stuff

    Wednesday - Squats n Deads - Weight: 204 in jeans
    Warmup: bike for 5minutes + some matt stuff

    Squats:
    135x10
    185x5
    260x5
    310x5
    350x5

    Deadlifts:
    135x5
    185x5
    260x5
    310x5
    350x5
    350x5

    Standing Calves:
    275x10
    335x10
    355x10
    355x8 + 315x2

    DB Shrugs:
    60x10
    75x10
    90x10
    105x10
    120x7

    Seated Calves:
    140x10
    150x10
    150x10
    150x8
     
  15. dmaestro

    dmaestro New Member

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    Location:
    Your head.
    wtf.

    I thought I remember pics of you from way back when and you were like 220 and pretty lean.

    maybe I am mixxing you up with somebody else, I confuse myself with people on this board allllll the time
     
  16. ralyks

    ralyks New Member

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    I've never been 220 but I've always been fairly lean. There are still some pics in the old log I linked to.

    But I look pretty much the same as 3 years ago :sad:
     
  17. ralyks

    ralyks New Member

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    Damn I missed a lot of logging.

    Friday - Back

    Warmup:
    Pull-downs 90lbs x 20

    Bent Over DB Rows
    80x8
    100x8
    115x8 - PR
    120x8 - PR

    Pulldowns
    165x8
    195x8
    195x6 + 165x2
    180x8

    Cable Rows
    165x8
    165x8
    165x8
    165x8

    Assisted Pullups
    60lbs x a few reps x a few sets

    Felt sick towards the end of this workout.
     
  18. ralyks

    ralyks New Member

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    Saturday - Chest

    Warmup: 40lbs x 12 reps

    Incline DB
    70x8
    75x8
    80x7
    75x6

    Flat BB
    135x5
    185x5
    190x5
    185x5x2
    175x5x2
    165x5x2
    155x5x5
    135x8

    Tri Pushdowns
    140x10
    170x5
    190x3
    180x4
    170x5
    170x5 + dropset
     
  19. ralyks

    ralyks New Member

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    Sunday - Arms - Weight: 201 :wtc:
    Tried putting a bit more volume into my typical arm workout, which meant less weight, but the pump feeeeels goood maaaaan.

    Drank a gatorade, sat in the new sauna for 5 minutes, then jumped in the hottub for 15 minutes.
     
  20. ralyks

    ralyks New Member

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    Wednesday - Squat/DL - BW: 207 (PR)

    Warmup: Cardio 5mins

    Squats
    135x8
    185x5
    245x5
    315x5
    355x5 PR

    Deadlifts
    135x5
    185x5
    245x5
    315x5
    355x5

    Someone loaded up all the 45's in the gym onto the leg press for 1/8th reps, after his 1/4 squats with 335 so one side of the DL bar had 3x45/2x10 and the other had 2x45/35/3x10 :rofl:

    Standing Calves
    275x10
    335x10
    355x9 PR
    335x6/215x5

    DB Shrugs
    60x10
    80x10
    100x10
    110x10
    120x8

    Seated Calves
    160x10
    160x10 PR
    160x8
     
  21. ralyks

    ralyks New Member

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    Ok, goal in the next 1.5 years is to hit 240, 495x5 dead, 455x5 squats and 315x5 bench.
     
  22. evolude

    evolude OT Supporter

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    how is your dead the same as the squats???
     
  23. ralyks

    ralyks New Member

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    My squat was actually ahead of my dead since I started working out and has just recently caught up. I think I'm built to squat more than dead.

    I usually have a bit more in the tank for deads, but I'm taking it slow and pushing ahead at 5lbs/week.
     
  24. ralyks

    ralyks New Member

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    Friday - Back - Weight: 205
    Warmup: Pullups 90x20, BODR 40x8

    BODR
    80x8
    100x8
    110x8
    120x8
    Didn't realize I had used 115's on my third set last week.

    Pulldowns
    165x8
    180x8
    195x5+165x3
    180x6+150x3

    TBAR
    90x8
    125x8
    125x8

    Facepulls
    90x13
    100x13
    100x12
    100x10
    100x10

    One Arm Cable Row
    42.5x8
    52.5x8
    67.5x8
    47.5x15

    Hammer Curls
    35x12
    40x5+25x5
     
  25. ralyks

    ralyks New Member

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    Sat - Chest - Weight: 204 :wtc:

    Warmup: External rotators, InclineDB 35x15

    Incline DB
    75x8
    80x8
    85x6+spotx1
    80x7+spotx1

    Flat BB
    135x5
    185x5
    195x4+spotx1
    190x4+spotx1
    175x5+spotx1

    Cable Flys (side machine)
    27.5x15
    37.5x6
    32.5x10
    32.5x9

    Dips
    BWx11
    BW+15x7
    BW+15x5+negatives

    Tricep Pushdowns
    150x6
    150x5
    150x5

    Made a make shift dip belt with some rope I found in the gym.
     
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