Rack Lockouts

Discussion in 'Fitness & Nutrition' started by Hood Moses, Apr 25, 2005.

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  1. Hood Moses

    Hood Moses I part the Black Seas...

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    How far are the pins supposed to be above your chest? I did it today with ~2-2.5 in gap is that okay or should it be more?
     
  2. Jeg1983

    Jeg1983 OT Supporter

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    I only moved the weight 5 or so inches today
     
  3. Hood Moses

    Hood Moses I part the Black Seas...

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    :coold:
     
  4. Jeg1983

    Jeg1983 OT Supporter

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    they also mimic the stroke of a normal bp more that a pin press
     
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