I've quit drinking and would also like to now quit smoking. I've been smoking since i was about 16-17 and im now about to be 23. Im smoking about a pack a day on work days, and sometimes up to 2 packs on my days off. My throat is starting to hurt all the time and i keep coughing up junk fairly often (as if i were sick, though i feel fine other than my sore throat and slime spewing) and im not sure what it is exactly im coughing up. As much as im on my feet at work i could use the extra lung capacity not to mention the extra funds i can save by not spending so much on cigs. What are some of the ways you guys have found work best to quit smoking? Thanks in advance.