Quickest, Dirtiest way to lose FAT...

Discussion in 'Fitness & Nutrition' started by Sirian, Jul 20, 2006.

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  1. Sirian

    Sirian New Member

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    My friend is getting married next Saturday (29th) and she is in the mode where she just wants to lose fat. We have been going to the gym pretty regularly this summer, on average about 4 times a week. Her workouts usually include about 30 mins of cardio followed by light weights. She seems concerned now that she doesn't want to do weights anymore because she is afraid she will feel too bulky in her dress. I've told her that she isn't going to bulk up from doing light weights and she should stick to what she is doing, but she is just concerned about looking as thin as possible on her wedding day. She is by no means fat, I think she looks fine, but you know how girls are.

    So I told her if she is just concerned about losing fat that she should try to do about 1 hour of hard cardio every day until her wedding and try to eat as little as possible. She knows that this is extremely unhealthy, but like I said, she just wants to lose as much weight as fast as possible, then she is going to get back in her normal training workout.

    Do you all have any other advice about the quickest way to lose fat over the next 10 days?
     
  2. cavefish

    cavefish You ain't a crook son, you just a shook one

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    2,4-dinitrophenol
     
  3. PepsiMax

    PepsiMax New Member

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    With a splash of T3, T4, and clen. Just so you get the seasoned taste.:drool:
     
  4. Huge Evil Robot

    Huge Evil Robot Must not sleep, must warn others

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  5. PurEvl

    PurEvl going out gassed and not half assed...

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    10 whole days? This thread will get me demodded:io:
     
  6. Ricey McRicerton

    Ricey McRicerton New Member

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    :rofl: Your av is amazing.
     
  7. bigdamray

    bigdamray New Member

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    I wouldn't want her to wait utill the last minute or anything!!
     
  8. GTLifter

    GTLifter Banned

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    fuck, not again....
     
  9. bigdamray

    bigdamray New Member

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    Tell her to go get a colonostomy.
     
  10. Elfling

    Elfling New Member

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    Best bet at this point is very low- carb and low-fat PSMF type stuff. She's gonna have a nasty water weight rebound on her honeymoon though.
     
  11. GTLifter

    GTLifter Banned

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    That's what she gets for being a retard.
     
  12. Sirian

    Sirian New Member

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    I know she is waiting until the last minute, but like I said she has been working out all summer for this and she has said she feels like she is gaining muscle and feeling a lot better, which was her main goal anyway. She mentioned she was going to start taking diet pills, which I don't think is a good idea, she just wants an easy way to lose that last little bit of fat that is bothering her.
     
  13. GND

    GND BBP! OT Supporter

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    what's her diet like?
     
  14. xela

    xela So say we all!

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    Tell her to just stop eating until after the wedding. Just make sure she gets her dress fitted a few days before the wedding again so it doesn't fall off!!!!

    Anoerexia FTW!
     
  15. GTLifter

    GTLifter Banned

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    :uh:
     
  16. GND

    GND BBP! OT Supporter

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    tell her to get a waist/hip minimizer :o












































    3 sizes too small. :eek3:
     
  17. georgexi

    georgexi o.O OT Supporter

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    finger down the throat after every meal
     
  18. bigdamray

    bigdamray New Member

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    how about a week long coke binge?
     
  19. shawn4element

    shawn4element OT Supporter

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    Low carb, low fat, high protein diet.

    Maybe she should try to incorporate HITT into her routine? Since she is going to strive so hard htese next few days, she could do 6 minutes of HITT, then light weight training, then a half hour of regular cardio?
     
  20. Elfling

    Elfling New Member

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    Or maybe just smack her upside the head and make her realize with a wedding 10 days out, other than water depletion this is about as good as it's gonna get for her?
     
  21. Marijuanair

    Marijuanair Remember to have your pet spayed or neutered! OT Supporter

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    Tell her to go in a sauna every day for 1 hour untill the wedding day. You'll lose like 2 lbs of water each day :bowdown: Oh, but make sure she stops drinking water or the weight will come back, this is the PIR diet :naughty:
     
  22. PreemO

    PreemO OT Supporter

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    i dont understand this obsession brides-to-be always have. i mean cmon, you get fitted for ur dress a month out, if u DO happen to lose that much weight before the wedding the dress isn't going to look as nice on ur frame anymore.
     
  23. deznutz

    deznutz New Member

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    don't eat.
     
  24. Titus

    Titus New Member

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    just tell her to quit eating
     
  25. MaineSucks

    MaineSucks OT Supporter

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    quit eating and do lots of coke and meth
     
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