Quick, simple question

Discussion in 'Fitness & Nutrition' started by Socrates, Mar 10, 2005.

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  1. Socrates

    Socrates New Member

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    I am cutting. Is it okay to have Brown Rice mixed with Tuna for my last 2 meals of the day?

    1 cup of brown rice and 1 can of tuna.

    If so, my diet will look like this.

    7:15 - Whey Protein Shake (400 calories, directly afte 30 minute jog)

    11:15 - medium sized salad

    3:15 - 4 egg white omlette with half of a chicken breast cut up, mixed with small portion of mushrooms and green/red peppers. Serving of cottage cheese

    7pm - rice and tuna

    10pm - rice and tuna, cottage cheese

    If not, I can make it Rice and the other half of that chicken breast for 1 meal. Or, I can just have a chicken breast, some fruit, and some vegetables.

    Help?
     
  2. shastaisforwinners

    shastaisforwinners OT Supporter

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    depends on whether it puts you over your daily calorie limit..

    there is no way to answer this with the amount of information you have provided.
    figure out how many calories you need per day, along with protein and fat levels, then see if brown rice + tuna works with it.
     
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