Quick Question

Discussion in 'Fitness & Nutrition' started by Pride43, May 29, 2008.

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  1. Pride43

    Pride43 New Member

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    I sleep at around 2-3 AM, and wake up at 1230-1. What time do you think I should start cutting my carbs every night?
     
  2. slurpster

    slurpster FLESHY FLAP VALVE NAVIGATOR OT Supporter

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    i'd say 4-5 hours before bed, so like 10pm ish
     
  3. Lukkie

    Lukkie OT Supporter

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  4. michael

    michael FLORIDA > *

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