Quick question

Discussion in 'Fitness & Nutrition' started by one66stang, Apr 4, 2007.

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  1. one66stang

    one66stang Haters.com

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    If I need to loose a lot of weight and I go to the gym to do Cardio is it ok to lift also or do I just need to use my energy on cardio


    Thanks
     
  2. apman0000

    apman0000 OT Supporter

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    lift and cardio and proper nutrition ftw
     
  3. MaineSucks

    MaineSucks OT Supporter

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    read the fucking stickies
     
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