quick question

Discussion in 'Fitness & Nutrition' started by apman0000, Jan 25, 2007.

?

What to get?

  1. Glutamine

    1 vote(s)
    14.3%
  2. BCAA's

    4 vote(s)
    57.1%
  3. Other

    2 vote(s)
    28.6%
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  1. apman0000

    apman0000 OT Supporter

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    okay, i don't mean to start a huge thing cause i know there are a million threads started about supplements so i'll make it easy as a poll.

    i take
    whey
    creatine
    gaba (helps me sleep)
    assorted vitamins too of course

    and am trying to decide what to add
    i'm leaning towards glutamine but am not 100% sure, only getting 1 supplement so I gotta decide before sunday night
     
  2. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    fish oil
     
  3. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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    .
     
  4. apman0000

    apman0000 OT Supporter

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    yeah i already take fish oil

    i take multi vitamin
    vitamin c
    calcium
    vitamin d
    magneseium (spelled wrong)
    vitamin k
    fish oil
    whey
    creatine
    gaba

    i was in a hurry earlier when i posted my list so i didn't list every vitamin on there sorry for the confusion
     
  5. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    BCAA are better than glutamine
     
  6. apman0000

    apman0000 OT Supporter

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    thanks
     
  7. Ferrous

    Ferrous New Member

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    BCAAs...

    Excell or Xtend.
     
  8. BlueSVS

    BlueSVS New Member

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