Quick Question

Discussion in 'Fitness & Nutrition' started by Toxicity, Sep 18, 2006.

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  1. Toxicity

    Toxicity New Member

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    Bill star routines - Ive been looking at many variations of said routine, and wonder what the stronger guys here recommend, and if someone could post the one christopher's had used, thanks.

    Ive been looking at one where mondays and fri's you use rows as your 3rd main progressive lift besides bench and squat - wondering if it would be beneficial to replace the rows with deadlift and leave rows for wednesdays.
     
  2. LancerV

    LancerV Something Happened OT Supporter

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    Monday
    Squats-5x5(Do four progressively heavier sets of 5 with the 5th set being your 5RM.)
    Deadlifts-5x5(Do the same)
    Bench Press-5x5(Do the same)
    Incline DB Press-2x12-20

    Wednesday
    Light Squats or Lunges-4x8 each leg
    Good Mornings-3x8-12
    Shoulder Press-5x5 or Dips-4xmax until you get 12 each time. then add weight.
    Pullups-4xmax

    Friday
    Squats-warmup to a 3 reps with 5 more lbs than you used on Monday. On the following monday use this weight for your 5th set.
    Bent Over Row-5x5
    Incline Bench-5x5
    Tricep Extensions-2x12-20
     
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